Terrible run -- yucky! I was slow, hot and major stomach cramps!! I was going for 6 miles but ended up walking the last .7. I did the Wasatch run. Ran up Pepperwood hill Drive way too fast when I reached the top I felt sick, hot and could hardly. I thought I would recover on the down on Wasatch but I never recovered. I just felt sick the entire time-- and now I want to lay down and take a nap but I got to go make brownies for a Halloween party tonight. I guess the lesson learned is don't eat so much for lunch, absolutely no apples- hence the source of the stomach cramps, remember that 72 degrees is summer weather and dress for it ie shorts and tank not short sleeves, and DRINK MORE WATER!!!!
average pace 9:07 (YUCK!!)
best mile lap: 8:59
**For future comparision -- Pepperwood Drive pace (uphill)- 9:03
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