| Location: sandy,ut, Member Since: Aug 23, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George 3:48:48
Snow Canyon 1/2 1:48:08
Salt Lake 1/2 1:42:42 (PR)
Provo Canyon 1/2 1:47:02
Hobble Creek 1/2 1:45:21
St. George 3:44:00 (PR) Qualified for BOSTON!!!
Short-Term Running Goals: Qualify for Boston at 2008 St. George-DONE!
Half Marathon sub 1:40
Run Boston sub 3:40
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 91.80 | 11.00 | 1.00 | 0.00 | 103.80 |
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| Night Sleep Time: 39.50 | Nap Time: 19.50 | Total Sleep Time: 59.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Good run but slow. I waited until the rain stopped but I still wore too many clothes and was hot. Bathroom stop around 5 miles and shed some clothes -much better. Ran usual neighborhood loop then up to park and down Wasatch. One steep downhill. Felt soreness in upper thighs and bottom Two steep uphills. Ran both of them. Felt strong running the second hill at mile 8. Listened to def leppard, daughtery, and linkin park. I can sure run faster with music. |
| Night Sleep Time: 3.00 | Nap Time: 0.00 | Total Sleep Time: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Swimming today. 20 laps (1050 yards) |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Good run but slow |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Swimming 1100 yards. Slept in, went swimming at 12:00, then took a 30 min nap waiting for the school bus. I guess I was tired. |
| Night Sleep Time: 3.00 | Nap Time: 19.50 | Total Sleep Time: 22.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 1.00 | 0.00 | 5.00 |
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Nice run. Hard to get up but felt good once it was over. |
| Night Sleep Time: 2.00 | Nap Time: 0.00 | Total Sleep Time: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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Changed shoes back to Asics because of blisters. Beautiful cool day. Ran neighborhood, then Wasatch, Dimple Dell to Draper Park. Felt strong in the end, ran as hard I could last mile stretch to James's house where I parked the car.
I am a little sore but feet feel great. No blisters! Used balgo socks.
Average pace: 6.4 mph (9:21 min/mile).
Hope this is going to be fast enough to qualify at St. George. I am running faster than last year and I was only 3 minutes off. Well see. |
| Night Sleep Time: 3.00 | Nap Time: 0.00 | Total Sleep Time: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 3.00 | Nap Time: 0.00 | Total Sleep Time: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Sick! I got a cold from my children. Planned to do twenty today but didn't feel good enough. I have to move it until Wednesday.
5 miles @ 6.5 mph |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Feeling better just a little bit of congestion. Beautiful early morning run! |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.50 | 0.00 | 0.00 | 0.00 | 20.50 |
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Good run but sore and tired in the end. Felt like quiting at mile 18 but keep going. I think it was the heat. I left at 8:30 run the neighborhood for 6 miles with a pace of 6.3 mph. Ran to park and then out Wasatch to mouth of canyon-- slower pace with hills @ 6.0 mph. Down 9800 south @ 6.5 mph. Started to feel very warm!! Stopped at Library for drink and bathroom break. Water was so cold!!!! I wished I could put my hole body in!!! Down 13th to Draper park, feeling sluggish and warm -- very slow 5.6 mph. Draper park -- DRINK and around park @ 6.1 mph.
AIDS: mixture of cliff bars and jelly beans. Liked jelly beans the best. Hated the feel of cliff bars in my pocket and couldn't eat them fast enough.
Average pace: 6.2 mph. This is 2 miles per hour faster than last year.
Well, this is it. Last long run before St. George. I hope I can do fast enough for Boston. |
| Night Sleep Time: 3.00 | Nap Time: 0.00 | Total Sleep Time: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.00 | 0.00 | 0.00 | 7.00 |
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Felt good. Pace was strong in the last 4 miles @ 7.2.
1 more long run before St. George! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 5.00 | 0.00 | 0.00 | 9.00 |
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average pace 6.8 mph
Nice run. Felt good entire time. Used jelly beans. Work 17th East Hill and Pepperwood hill hard!
Last long run before marathon. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 3.30 |
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| Night Sleep Time: 2.00 | Nap Time: 0.00 | Total Sleep Time: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 91.80 | 11.00 | 1.00 | 0.00 | 103.80 |
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| Night Sleep Time: 39.50 | Nap Time: 19.50 | Total Sleep Time: 59.00 | |
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