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November 2008

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2008
15% off for Fast Running Blog members at St. George Running Center!

Location:

sandy,ut,

Member Since:

Aug 23, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George 3:48:48

Snow Canyon 1/2  1:48:08

Salt Lake 1/2  1:42:42 (PR)

Provo Canyon 1/2 1:47:02

Hobble Creek  1/2 1:45:21

St. George 3:44:00 (PR) Qualified for BOSTON!!!

Short-Term Running Goals:

Qualify for Boston at 2008 St. George-DONE!

Half  Marathon sub 1:40

Run Boston sub 3:40

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00
Night Sleep Time: 3.00Nap Time: 0.00Total Sleep Time: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Pretty fall run.  I went around 9:30.  It was perfect temperture with a little wind.  Leaves were everywhere on the ground. It was fun.  Times okay.  Started out slow but sped up as time went on.

average pace:9:03

Best mile pace: 8:20

Night Sleep Time: 3.00Nap Time: 0.00Total Sleep Time: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00
Night Sleep Time: 3.00Nap Time: 0.00Total Sleep Time: 3.00
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